Welcome
Awaken. Renew. Transcend.
ELEVATING WELLNESS THROUGH SKILLED TOUCH & INTUITIVE CARE
Only 1 slot left for FEB!
Friday Feb 20th @1pm
TEXT ME TO CLAIM!
Two friends/companions arrive together, one guest enjoys sauna time, tea & quiet relaxation while the other receives their massage, then they switch. Limited availability. More details below.
Two back-to-back 60-minute massage sessions, sauna access with robes & towels provided, organic herbal tea selection, quiet lounge time for reading and/or relaxing. Complimentary cold washcloths post-sauna time. Rehydrate w/ complimentary Liquid IV, cold Fiji or coconut water. . $232/pair ($116 pp)
My new Monthly Mindful Mottos & Rituals posters are intentionally created to offer you gentle & simple visual guidance for the month to LIVE WELL. You can view, download & print the PDF under the LIVE WELL tab at the bottom of this site.
As a courtesy, here is my availability for March. Please note this is not a live update. I will update this as needed. Clients, feel free to text me with your request. I can book you manually and reserve your sacred pause :)
FEBRUARY SPECIAL: melt stress and tension with Complimentary Hot Stone application during any booked session in February.
INTEGRATIVE MASSAGE THERAPY:
BENEFITS FOR YOU:
• A session designed around your unique needs, not a preset routine
• A blend of clinical skill and intuitive care
• Attention to both muscular tension and nervous system health
• Support for pain relief, stress reduction, mobility, and overall balance
• Space to rest, reset, and reconnect with your body
Some sessions may feel deeply relaxing. Others may be more focused and therapeutic. Most are a combination of both.
INTEGRATIVE MASSAGE THERAPY:
A Thoughtful, Responsive Approach:
Integrative Massage Therapy recognizes that your body is dynamic — what you need today may be different from what you needed last month. Your session may shift based on stress levels, activity, injury, emotional load, or simply the season of life you’re in.
This approach is ideal for those who:
• Experience chronic tension or stress
• Want relief without aggressive or one-size-fits-all treatment
• Value intention, presence, and skilled touch
• Are seeking both therapeutic results and nervous system nourishment
I created a grounded space where care feels unrushed, thoughtful, and refined. My integrative approach allows me to craft each session as a one-of-a-kind experience, combining expertise, intuition, and calm precision. This is a place where your body is listened to and met exactly where it's at.
With Gratitude, Sarah Elizabeth, NYS LMT
