About Massage Artisan
Sarah Elizabeth, NYS Licensed Massage Therapist, FxNA Certified Functional Nutrition Counselor
About Me
My journey into the world of healing began in the late 90's when I first experienced the transformative power of massage. After long sports games, my late sister would massage my sore muscles, offering relief and quick muscle recovery. Her innate passion for whole body wellness left a lasting impact on my own journey towards being a wellness warrior. Her strong, supportive and positive influence set me on my dedicated life long path of holistic health and wellness, leading me to study at the Onondaga School of Therapeutic Massage, where I graduated with honors in 2009.
For over 16 years, I have been dedicated to serving the Syracuse community, helping people from all walks of life find relief from chronic pain, experience improved mobility, deep relaxation and a greater connection with self. Through my thousands of one-on-one hands on work with clients throughout the years I have gained expertise across a variety of therapeutic bodywork modalities including relaxation, deep tissue, fertility, pregnancy/prenatal massage, cupping therapy, and specialized stretching techniques such as PNF and isolated stretching to enhance range of motion.
Most clients seek me out for my deeper yet relaxing work, using a mixture of techniques I have learned and many techniques I have developed on my own based on the current conditions and needs of my clients. I have helped countless people find relief from true sciatica pain and piriformis syndrome with the combination of my skills utilizing PNF (Proprioceptive Neuromuscular Facilitation) and a supplement protocol, pulling from my education as a Certified Functional Nutrition Counselor.
About Massage Artisan
Sarah Elizabeth, NYS Licensed Massage Therapist, FxNA Certified Functional Nutrition Counselor
Beyond dedicating my life to the transformative power of massage therapy and bodywork, I am a passionate advocate for whole-body wellness. As a Certified Functional Nutrition Counselor, and as someone who has healed herself of hypothyroidism in 2006 through diet and whole body care I now guide clients in removing any dis-ease they may have in their body and help them create a life, body, and mind they love through my whole-body and functional nutrition approach. My mission is to empower individuals to heal from the inside out- through a balanced variety of holistic modalities and way of life.
My goal is to share and instill my love and passion for whole-body living by my holistic approach that encompasses an accessible and multi-component lifestyle that is woven into a beautiful tapestry of whole-life living. Through therapeutic touch, intentional movement, spending copious amounts of time connected in nature, filling our bodies with nutrient dense nutrition, filling our souls with mindful and meaningful soul-filling material, surrounding ourselves with a loving and supportive family/friends/community, lifestyle choices, daily rhythms, healthy sleep patterns, hygiene, optimal digestion, we can begin to truly fill our buckets which can help us to achieve lasting well-being and live our life to the absolute fullest.
About Massage Artisan
Sarah Elizabeth, NYS Licensed Massage Therapist, FxNA Certified Functional Nutrition Counselor
At my private whole-body healing space, I am cultivating an exclusive, serene space where achieving lasting whole-body well-being is not only a possibility, but where lives can be transformed. By invitation and referral, I offer a personalized approach to wellness, ensuring that every session is tailored to the unique needs of every BODY. Whether you're seeking pain relief, a recharge, a sense of renewal, moments of deep relaxation, or a complete real and raw approach to whole-food nutrition I look forward to being part of your whole-body wellness journey.
If you have found me by referral of a current client, friend, family member or other health and wellness practitioner and would like to discuss the possibility of working together please email me with:
1.) Your name, phone # and email address (required to add you to my online client database for online booking, client health history intake form, maintaining SOAP notes after each session and communication)
2.) The name and contact info of the referral so I can thank them
3.) Your current pain levels and locations, conditions or dis-eases
4.) Any short term and/or long term goals you may have for your body, mind and soul.
With Heartfelt Gratitude, Sarah
Sarah Elizabeth, NYS Licensed Massage Therapist @ CNY Healing Arts
If you have found this site by chance and do not have a referral you can still book an appointment with me at my other location where referrals are not needed. In addition to my private spa inspired studio in Syracuse, I also work at CNY Healing Arts located at: 195 Intrepid Lane Syracuse, NY 13205; phone: (315)-671-5755.
I generally work there Fridays, Saturdays and some Sundays. Please call them directly to book with me there.
Why Choose Massage Artisan
I have offered clients relief from:
- Low back pain
- Shoulder pain
- Sciatica and Piriformis Syndrome
- Carpel Tunnel Syndrome
- Osteoarthritis pain
- Myofascial pain
- Golfers Elbow & Tennis Elbow
- Posture Related Discomfort/desk job
- Tech Neck & general neck pain
- Mental stress/fatigue
- General Stress, Pain, Anxiety & Depression
- General Muscle Tightness & Stiffness
- Headache tension
- Nerve Impingements
Massage Modalities I offer:
- Integrative Massage Therapy
- Deep Tissue Therapy
- Swedish (Relaxation) Massage
- Trigger Point Therapy
- PNF Therapy
- Myofascial Release
- Cupping Therapy
- Hot Stone Massage
- Prenatal Massage
- Fertility Massage
- Reiki & Energy Work
- Ayurvedic Herbal Compress Massage
Amenities & Support I offer:
- Focused Small Area Red Light Therapy
- Spiritual Healing/Holding Space for you
- Certified Functional Nutritional Counseling
- Whole Body Wellness
- Healthy Living
- Lifestyle Coaching
- Breathwork Facilitation
- 1-2 person Hemlock Sauna with 9-Far-Infrared Carbon Crystal Heaters
- A Brominated indoor heated lap therapy pool 85–86°F (40' x 6' x 5' deep)
- Relaxation, Yoga, Exercise & Stretch Area
- Fully stocked mini fridge of complimentary Fiji water and electrolyte rich coconut water post session
- Water Hydration Station
- Tea station coming soon!
Clinically Proven Benefits of Massage Therapy:
- Stress Reduction/ Relaxation
- Decreased Cortisol levels
- Decreased Heart Rate
- Decreased Blood Pressure
- Increased Parasympathetic Activation (Rest & Digest)
- Relief from Mental Stress & Tension
- Anxiety & Mood Improvements
- Improvement of Tissue Pliability
- Increased Range of Motion & Mobility
MY VALUES AS A WELLNESS PRACTITIONER:
MY VALUES:
A Note on Safety, Trust & Professional Care:
Massage therapy is a deeply therapeutic and professional practice rooted in trust, respect, and clear intention. While misconceptions about this work still exist, Massage Artisan operates with the highest ethical standards and a strong commitment to safety—for both clients and practitioner.
For this reason, all guests are welcomed by referral or through a thoughtful vetting process. This ensures that everyone who enters the space understands the nature of therapeutic massage and shares a mutual respect for professional boundaries. This approach allows sessions to remain focused, restorative, and grounded in genuine care.
By cultivating a community built on trust, Massage Artisan preserves the calm, integrity, and intention that make this work truly healing.
Discover Massage Artisan
Infrared Sauna therapy
Heated Lap Pool (brominated)
Heated Lap Pool (brominated)
INFRARED SAUNA THERAPY:
Step into gentle, restorative warmth with our full-spectrum 1-2 person Hemlock Sauna with 9-Far-Infrared Carbon Crystal Heaters and Chromotherapy. Designed to support deep relaxation, circulation, and whole-body renewal.
Our sauna features nine infrared heat panels that evenly surround the body, allowing warmth to
INFRARED SAUNA THERAPY:
Step into gentle, restorative warmth with our full-spectrum 1-2 person Hemlock Sauna with 9-Far-Infrared Carbon Crystal Heaters and Chromotherapy. Designed to support deep relaxation, circulation, and whole-body renewal.
Our sauna features nine infrared heat panels that evenly surround the body, allowing warmth to penetrate deeply into muscles and joints without the overwhelming heat of a traditional sauna. This creates a more comfortable, meditative experience while encouraging detoxification, tension release, and improved recovery with a max temperature of 149 degrees Fahrenheit.
Infrared sauna sessions are ideal for:
- Relieving muscle soreness and joint stiffness
- Supporting lymphatic flow and detoxification
- Promoting circulation and cardiovascular health
- Reducing stress and calming the nervous system
- Enhancing massage recovery and overall wellness
Whether enjoyed as a standalone ritual or paired with massage, bodywork, or seasonal therapies, this quiet warmth invites you to slow down, breathe deeply, and allow your body to reset.
Heated Lap Pool (brominated)
Heated Lap Pool (brominated)
Heated Lap Pool (brominated)
BROMINATED HEATED LAP POOL:
Our heated lap pool is a thoughtfully designed space for gentle movement, restoration, and ease. Maintained at a soothing 85–86°F and treated with a brominated, chlorine-free system, the water is soft on skin, eyes, and respiratory pathways—ideal for sensitive bodies and extended relaxation.
The pool measures 4
BROMINATED HEATED LAP POOL:
Our heated lap pool is a thoughtfully designed space for gentle movement, restoration, and ease. Maintained at a soothing 85–86°F and treated with a brominated, chlorine-free system, the water is soft on skin, eyes, and respiratory pathways—ideal for sensitive bodies and extended relaxation.
The pool measures 40 feet long, 6 feet wide, and 5 feet deep, offering ample space for mindful lap swimming, slow stretching, or intuitive movement. Entry is gradual and intentional, with steps leading to a 3-foot landing, followed by two additional steps that transition into the 5-foot depth for the remainder of the pool. This design allows for a sense of safety, accessibility, and comfort at every stage of entry.
The Benefits of Moving in Water:
Movement in water allows the body to move the way it was meant to—without excess strain or resistance from gravity. Buoyancy supports the joints and spine, reducing compression and making movement feel lighter and more fluid. This can be especially supportive for those experiencing muscle tension, joint discomfort, stiffness, inflammation, or fatigue.
The natural resistance of the water gently strengthens muscles while encouraging balance, coordination, and improved range of motion. Warm water promotes circulation, helps soften tight muscles, and supports nervous system regulation, creating an experience that is both therapeutic and deeply calming.
Whether you choose to swim laps, stretch, float, or move intuitively, time spent in the water supports recovery, ease of movement, and overall well-being. This is not about performance—it’s about reconnecting with your body, moving with intention, and allowing the water to support you every step of the way.
Massage therapy room
Heated Lap Pool (brominated)
Massage therapy room
A THERAPEUTIC SANCTUARY FOR DEEP RESTORATION:
Soft candlelight and warm ambient lighting signal safety to the nervous system the moment you enter. The gentle glow of salt lamps and calming music create an environment designed to quiet mental noise and invite the body into a parasympathetic state. You settle onto a heated massage table, whe
A THERAPEUTIC SANCTUARY FOR DEEP RESTORATION:
Soft candlelight and warm ambient lighting signal safety to the nervous system the moment you enter. The gentle glow of salt lamps and calming music create an environment designed to quiet mental noise and invite the body into a parasympathetic state. You settle onto a heated massage table, where warmth supports circulation and prepares the muscles for deeper, more effective therapeutic work. Guided breathwork may be woven into your session, helping release holding patterns and allowing the body to soften naturally. Intuitive, skilled touch—supported by hot towels and organic jojoba massage oils—meets the body where it is, responding to tension, restriction, and subtle cues from the nervous system. Every element of the room is intentionally chosen to support regulation, restore balance, and encourage lasting relief. After your session, you’re invited to ground and rehydrate with chilled Fiji water or coconut water in the relaxation area, allowing integration before returning calmly and centered to your day. You are also welcome to grab a bottle of hydration from the mini fridge and go.
A complimentary tea and water station is coming soon adding to your self care experience and/or self care routine.
GIFT OF CARE NOMINATION
The Gift of Care: Nominate Someone for a FREE Massage!
Starting in January 2026, I am choosing one person per 1-2 months to give a complimentary massage session to. Only current clients are able to nominate a potential recipient. Each month's recipient will be determined by details included in the nomination.
Please read below for more details.
GIFT OF CARE PROGRAM DETAILS
The Gift of Care: Nominate Someone for a FREE Massage!
A Moment for Someone Who Gives So Much
We all know someone who pours themselves into others, who works tirelessly, who puts everyone else first—and often forgets to care for themselves. At Massage Artisan, we believe these quiet heroes deserve a pause, a breath, a moment just for them.
Through our Gift of Care Program, you can nominate someone to receive a complimentary massage session—a chance to rest, restore, and feel truly cared for. Each nomination is read with care, and the chosen recipient is personally contacted to share the gift and the reason they were selected.
To nominate someone, we’ll need:
- Your name (the client making the nomination)
- The nominee’s name, email, and phone number
- A short note about why they deserve this gift—whether they work long hours, struggle with self-care, or simply can’t afford it.
- If you'd like to remain anonymous to the receiver or if you don't mind them knowing it's you.
Click the link above to send us an email with your nomination, or simply email me at MassageArtisan@gmail.com with the above details to send your nomination and help someone in your life experience the healing power of a moment meant just for them. Please include GOC Nomination in your subject line.
