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Awaken. Renew. Transcend.
Elevating wellness through skilled touch and intuitive care.
Booked for Jan.
February + March session dates available now
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Elevating wellness through skilled touch and intuitive care.
Booked for Jan.
February + March session dates available now
Winter Break Reset Day: Bring a Friend, Partner or Loved One & Unwind Together with Massage, Sauna, organic tea and relaxation. Robes and towels provided. Complimentary Fiji water and coconut water from the mini fridge as well as cold washcloths post-sauna.
Two friends/companions arrive together, one guest enjoys sauna time, tea & quiet relaxation while the other receives their massage, then you switch.
The experience is intentionally designed for coziness, calm, privacy, and unhurried transitions to honor the season we are in.
8am-10:30am / 11:15am-1:45pm / 2:30-5pm
Clients, please contact me to book or with any questions!
$250 / 2 people per time slot.
Integrative Massage Therapy is a personalized, whole-person approach to bodywork that honors the connection between the body, mind, and nervous system. Rather than applying a single technique to every session, integrative massage blends multiple therapeutic modalities to meet your body exactly where it is — on that day, in that moment.
As an Integrative Massage Therapist, I work collaboratively with your body — listening to its patterns, restrictions, and responses — rather than forcing change. This allows sessions to be both deeply therapeutic and profoundly restorative.
Each session is thoughtfully tailored using a combination of techniques such as deep tissue, relaxation, intuitive touch, breathwork, and neuromuscular or PNF-based methods. The intention is not only to relieve physical tension or pain, but to support balance, regulation, and long-term well-being.

• A session designed around your unique needs, not a preset routine
• A blend of clinical skill and intuitive care
• Attention to both muscular tension and nervous system health
• Support for pain relief, stress reduction, mobility, and overall balance
• Space to rest, reset, and reconnect with your body
Some sessions may feel deeply relaxing. Others may be more focused and therapeutic. Most are a combination of both.

Integrative Massage Therapy recognizes that your body is dynamic — what you need today may be different from what you needed last month. Your session may shift based on stress levels, activity, injury, emotional load, or simply the season of life you’re in.
This approach is ideal for those who:
• Experience chronic tension or stress
• Want relief without aggressive or one-size-fits-all treatment
• Value intention, presence, and skilled touch
• Are seeking both therapeutic results and nervous system nourishment
With Gratitude, Sarah Elizabeth, NYS LMT

01/13
Coming soon! Estimated Winter-Spring 2026
Our eloquently hand crafted and organic line of whole body wellness products will be available sometime in 2026. Think Organic jojoba body oils, sugar and sea salt scrubs you can use at home in the bath, clean bath bombs, organic soy wax candles, aromatherapy diffuser blend drops, sore muscle recovery balms, moist heat Organic Flax packs, Dead Sea renew and tighten mud masks, Essential oil roll-ons for on the go, natural Epsom salt bath soaks infused with rose petals, herbs and essential oils, self-care giftable spa packages, natural and handmade jewelry and so much more!
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Site created & managed by Sarah Elizabeth, NYS LMT