About Me
My journey into the world of healing began in the late 90's when I first experienced the transformative power of massage. After long sports games, my late sister would massage my sore muscles, offering relief and quick muscle recovery. Her innate passion for whole body wellness left a lasting impact on my own journey towards being a wellness warrior. Her strong, supportive and positive influence set me on my dedicated life long path of holistic health and wellness, leading me to study at the Onondaga School of Therapeutic Massage, where I graduated with honors in 2009.
For nearly 16 years, I have been dedicated to serving the Syracuse community, helping people from all walks of life find relief from chronic pain, experience improved mobility, deep relaxation and a greater connection with self. Through my thousands of one-on-one hands on work with clients throughout the years I have gained expertise across a variety of therapeutic bodywork modalities including relaxation, deep tissue, fertility and pregnancy massage, cupping therapy, and specialized stretching techniques such as PNF and isolated stretching to enhance range of motion.
Beyond dedicating my life to the transformative power of massage therapy and bodywork, I am a passionate advocate for whole-body wellness. As a Certified Functional Nutrition Counselor, and as someone who has healed herself of hypothyroidism in 2006 through diet and whole body care I now guide clients in removing any dis-ease they may have in their body and help them create a life, body, and mind they love through my whole-body and functional nutrition approach. My mission is to empower individuals to heal from the inside out- through a balanced variety of holistic modalities and way of life.
My goal is to share and instill my love and passion for whole-body living by my holistic approach that encompasses an accessible and multi-component lifestyle that is woven into a beautiful tapestry of whole-life living. Through therapeutic touch, intentional movement, spending copious amounts of time connected in nature, filling our bodies with nutrient dense nutrition, filling our souls with mindful and meaningful soul-filling material, surrounding ourselves with a loving and supportive family/friends/community, lifestyle choices, daily rhythms, healthy sleep patterns, hygiene, optimal digestion, we can begin to truly fill our buckets which can help us to achieve lasting well-being and live our life to the absolute fullest.
At my private whole-body healing space, I am cultivating an exclusive, serene space where achieving lasting whole-body well-being is not only a possibility, but where lives can be transformed. By invitation and referral, I offer a personalized approach to wellness, ensuring that every session is tailored to the unique needs of every body. Whether you're seeking pain relief, a recharge, a sense of renewal, moments of deep relaxation, or a complete real and raw approach to whole-food nutrition I look forward to being part of your whole-body wellness journey.
If you have found me by referral of a current client, and would like to discuss the possibility of working together please email me with your current pain levels, conditions or dis-eases, and any short term and long term goals you may have for body, mind and soul.
With Gratitude, Sarah
Stress Reduction and Relief from: Sciatica Piriformis Syndrome Carpel Tunnel Syndrome Golfers Elbow Tennis Elbow Tech Neck Deep Tissue Cupping Hot Stone Swedish Massage Prenatal Massage Fertility Massage
Red Light Therapy Infrared Heat Spiritual Healing Certified Functional Nutritional Counseling Whole Body Wellness Healthy Living Lifestyle Coaching Breathwork Facilitation A 1-2 person Sauna A 40' X 6' indoor heated pool Relaxation & Yoga area Tea Station and MORE.
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